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August 30, 2020

Original Creator:

Virginia Cooper

virginia@learnaliving.co

Thank you for your creativity:


7 Ways to Self-Care on a Shoestring Budget.


If your health isn’t a priority already, you should make it so – you need good health for everything, from work and chores to achieving your dreams and living life to the fullest. One of the best ways to stay in good health, long-term, is to practice a self-care routine. Self-care is nothing but a series of activities that you include in your daily routine that help you stay mentally and physically healthy. You don’t necessarily have to blow a fortune on said activities either.


Here, JavaHava Coffee offers seven self-care activities that are fun, enjoyable, and cost next to nothing:


Gardening and growing your own food.


Gardening is one of the best self-care activities there is – it’s a known longevity booster and easy to pursue besides. Spending time outdoors growing your own plants is great for your mood, gives you a good workout, and can be healing. For an added health benefit, you can grow your own vegetables and have fresh “organic” food whenever you like.


Pursuing crafts, painting, and drawing.


Taking up a hobby like crafts, painting, and drawing is an excellent stress-buster. It keeps your mind occupied and helps hone your fine-motor skills and focus. According to Michigan State University, “art therapy” benefits your mental and physical health. A few hours of painting, drawing, or making something nice boosts your self-awareness and self-worth as well as decreases your stress and anxiety.


Having a staycation.


Staycations are low-budget versions of full-fledged vacations. With a staycation, instead of visiting an exotic destination, you choose to spend your holiday in your hometown or a nearby city. Looking at the places you thought you knew from the eyes of a tourist can be a surprisingly fun, uplifting experience.


Go out in nature.


According to a Nature scientific report, spending 120 minutes in nature is associated with good health and well-being. Other benefits are lower risk of heart disease, obesity, hospitalization, and mental distress. Some activities that purportedly enhance your nature experience further are tree-hugging and forest bathing.
Spending time with people you care about
Just like spending time in natureis soothing for the body and mind, spending time with people close to you is good for your heart. Also, it doesn’t have to be expensive – having a cup of coffee with your friends at home is as affordable as it gets. Some reported benefits of family time are better mental health and self-confidence, reduced stress, and enhanced adaptability and resilience.


Drinking delicious coffee.


Drinking coffee is good for more than your taste buds. Science tells us that coffee brings multiple benefits: improved cognitive function, higher microbiome diversity, healing of damaged cells, lower risk of Parkinson’s disease, diabetes protection, help maintaining weight, and more. JavaHava offers high-quality, premium coffee – “brew from home” micro-lot batches of Arabica Beans. It’s healthful, delicious, and affordable.


Reducing spending.


Financial security is surprisingly good for your mental well-being. It can reduce stress and anxiety, and give you peace of mind. Needless to say, reducing spending is one of the best ways to be financially stable. Some powerful ways to cut back on spending are budgeting, reducing monthly recurring costs, avoiding debt and credit cards, and refinancing your home to reduce your interest rate significantly. Cutting expenses wherever possible will reduce your stress levels.


Conclusion:


A good self-care routine makes you emotionally, physically, and mentally healthier. Some activities are also fun and fulfilling, besides. Be sure to pair up any routine you follow with good nutrition and exercise. Also, if you don’t receive the benefits you’re expecting, you can always consult with a medical expert.
Image via Unsplash



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